Everything in life starts with your mindset first.

In times of uncertainty it is more than ever important to decelerate and take time for yourself in order to stay positive and healthy.
Did you know that if you are taking time for yourself on a regular base it can act as a health booster, give you more energy and makes you actually smarter?
Me-time doesn’t necessarily mean you have to stay alone in your room! It can be so much more that you can do for yourself.

I decided to take my time out at the wonderful Thermalbad & Spa Zürich enjoying a wonderful view of Zurich city in their infinity pool and allowing my body to relax and my busy mind to rest for a while.

In motherhood, mindfulness helps us be present with our children, manage our emotions and develop enriching relationships with the ones we love.

It also helps us cultivate confidence and self-compassion for ourselves. in essence: mindfulness helps us navigate the stressful and savor the wonderful.

Which is why taking some time for yourself to restore your energy is so important.

Mindfulness is a practice that teaches us how to intentionally bring our attention back to the present moment. Throughout our busy-mommy-day, we tend to get pulled in 100 directions as we try to manage and keep our daily demands. It is not uncommon for our mind to wander from the here-and-now and thinking about the past while simultaneously worrying about the future.

Self care: not a trend, not a vibe but something you can do on a regular base that will enrich your life by starting loving yourself and trusting in your body.

This year was on of the most turbulent ones ever. So I learnt that deceleration is the most important you can do to calm down and keep a healthy mind.
I started with yoga and meditation and to find oases for myself where I could take a time out from the busy daily life. One of my most favorite spots for a time out is this breathtaking open air infinity pool which you can find at the Thermalbad & Spa Zürich.

In cooperation with Thermalbad & Spa Zürich.