WORK OUT WITH A TODDLER

PS_ZS16.jpg
 
PS_ZS6.jpg
 
 

Keep Moving

Physical activity is essential not only for your toddler but also for your wellbeing. To stay fit and healthy I created a little workout video in collaboration with Zalando that you can do with your little ones. Click below & Check out the video.

 
 
 

Stretching is essential

Before you start begin with some stretching that will not only warm up your muscles but also prevent injuries.

 
DSC_0264.jpg
DSC_0208.jpg
 
 
 

Synchronized arm & leg lift

The exercise is easy to start with and if your toddler doesn’t want to imitate yourself you can easily integrate her/him in the exercise by letting her/him clim upon you. Trust me this will be additional fun for them and additional weight for you. :)

 
DSC_0288.jpg
DSC_0296.jpg
 
 

Yoga-Asana-Exercise

Matsyasana - The Fish

In the dark season we are plagued by listlessness and exhaustion. With the Matsyasana exercise, the fish, you can get your body and mind going. However, keep in mind that doing this with your toddler this exercise might not workout the first time.

 
DSC_0354.jpg
DSC_0377.jpg
 
 
 
 
DSC_0252.jpg
 
 

Yoga-Asana-Exercise

The candle

This exercise helps your body to regenerate and gives you a feeling of unity and harmony.

 
 
 
 

Balance Exercise

Training to keep your balance will not only give your body more strength but also your mind which is super important your mommies & their busy days.

 
DSC_0719.jpg
DSC_0699.jpg
 
 
 
 
DSC_0732.jpg
 
 
 

Hand stand

Finishing with a hand stand is something that will make you happy and that you can also train with your toddler. They will be super quick in picking up this exercise.